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Pumpkin Carrot Soup

Flourless Creamy Pumpkin Carrot Soup

One of the most delicious and nutritious soups you will ever eat. LOADED with vitamins, minerals, fiber, protein and anti-oxidants. This soup will keep you full for hours and yet it is VERY low calorie!

Bon Appetit!

Prep Time:
15 mins

Cook Time:
15 mins

Serves:
5-6

NOTE: To serve more people just increase as needed!

Ingredients:

¼ cup Olive Oil
2 yellow onions (sliced)
3 cloves garlic (cut into halves)
1 heaping tablespoon fresh ginger (minced)
2 carrots (peeled and sliced)
3 cups of pumpkin (cubed)
1 cup coconut milk (optional)
1 teaspoon salt
1 heaping tablespoon fresh rosemary (chopped)
1 heaping tablespoon cumin powder
Black pepper (optional)
Pumpkin seed (optional)
1.5 liters of hot water
1 heaping tablespoon Restore Micro Sliced Chia

Instructions

1. Turn flame to medium low.
2. Add olive oil
3. Add onions and saute for 1 minute
4. Add garlic and stir
5. Add ginger and stir
6. After 2-3 minutes, add carrots and stir.
7. Add salt and rosemary and cumin powder.
8. Stir together
9. Add water and stir
10. Add pumpkin and stir
11. Cover pot
12. Turn heat to high
13. Bring to a boil.
14. Lower heat to medium low
15. Cook on low boil for 10 minutes
16. Remove cover and use knife to be sure pumpkin is soft.
17. When pumpkin is soft, transfer soup to blender.
18. Add 1 heaping tablespoon of Restore Micro Sliced Chia Seeds
19. 
Blend for 60 seconds

Note! Be sure to remove center plug on top of blender and cover with a towel to absorb steam (see video)

Note! This recipe will make a LOT of soup. You may need to blend half of the soup and then the other half. Add 1 HEAPING tablespoon of Restore Micro Sliced Chia seeds EACH BLENDER FULL OF SOUP!

20. Pour into serving bowl.
21. Allow to sit 1-2 minutes
22. Serve into soup bowls.
23. Sprinkle crushed black pepper on top (optional)
24. Add pumpkin seeds to each bowl (optional)
25. ENJOY!

NOTE! This soup will stay fresh in the refrigerator for 203 days and can be reheated inside a microwave oven.

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Papa-Yana

Red Drag-Ana

Papaya and banana is a marriage made in heaven! Dee-licious and Super Healthy.

MUST TRY THIS!

ENJOY!

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

1 cup of papaya (ripe)
1 peeled banana
1 tablespoon of Restore Micro Sliced Chia
½ liter of water
Blender

Instructions

  1. Add fruits and water into blender
  2. Add Restore Micro Sliced Chia.
  3. Blend for 30 seconds.
  4. Pour and ENJOY!
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Red Drag-Ana

Red Dragon Banana Chia

Dragon Fruits are considered the #1 HEALTHIEST FRUIT! Banana is full of fiber and potassium AND gives you INSTANT ENERGY!

The micro sliced chia is one of the healthiest foods on Earth… This brekkie treat will keep you full and give you lots of energy for HOURS!

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

1 peeled orange
1 peeled banana
1 cup of pineapple (fresh or frozen)
1 heaping teaspoon of Restore Micro Sliced Chia
1 Blender
½ liter of water.

Instructions

  1. Add water into blender

  2. Add fruits into blender

  3. Add Restore Micro Sliced Chia into blender.

  4. Blend for 20-30 seconds

  5. Allow to sit for 1 minute.

  6. Pour into glass.

  7. ENJOY!
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French Toast with Apple and Honey

Sauteed Cinnamon Apple Chia French Toast

An apple a day keeps the doctor away! This brekkie is Yummi-Licious and Super Healthy! Full of vitamins, minerals and fiber, low calorie and TONS OF ENERGY!

Enjoy!

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

1 slice whole meal bread

1 egg

1 teaspoon Restore Micro Sliced Chia.

1 teaspoon cinnamon (optional)

Honey (optional)

1 sliced green apple.

5-6 tablespoon virgin coconut oil.

Instructions

  1. Crack egg into mixing bowl and whip the egg.
  2. Add cinnamon and Micro Sliced Chia.
  3. Stir well.
  4. Add oil into frying pan at medium low heat.
  5. Dip bread into mixture until both sides are soaked wet.
  6. Add bread into pan.
  7. Cook each side 1-2 minutes until desired finish and remove from pan.
  8. Add oil into same pan on medium low.
  9. Sprinkle cinnamon onto apples sliced (optional)
  10. Add apple into frying pan and cover.
  11. Stir every 1-2 minutes until soft.
  12. Place apple slices onto French toast.
  13. Add honey or syrup as desired (optional)
  14. Voila!
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Papaya Melon Drama

Papaya-Chia-Melon Drama

2 AWESOME fruits! This smooth’N Easy brekkie will start your day with a BANG!

Pure HEALTH! This smoothie will keep you FULL and HYDRATED for many hours!
Bon appetit!

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

1 cup papaya (ripe)
2 cups of water melon
½ liter of water
1 heaping teaspoon of Restore Micro Sliced Chia
Blender

Instructions

  1. Add water and fruits into blender.
  2. Add Restore Micro Sliced Chia
  3. Blend for 30 seconds.
  4. Allow to sit for 1 minute.
  5. Pour and ENJOY!
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Hawaii 5-OH

Hawaii 5-OH

Mushrooms are high in fibre and vitamin D, and have the same enzymes found in meat! Onions and garlic are high in important vitamins and minerals

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

1 peeled orange
1 peeled banana
1 cup of pineapple (fresh or frozen)
1 heaping teaspoon of Restore Micro Sliced Chia
1 Blender
½ liter of water.

Instructions

  1. Add water into blender

  2. Add fruits into blender

  3. Add Restore Micro Sliced Chia into blender.

  4. Blend for 20-30 seconds

  5. Allow to sit for 1 minute.

  6. Pour into glass.

  7. ENJOY!
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Whole Meal French Toast with Banana and Honey​

Whole Meal Banana Chia French Toast

This super nutritious brekkie is low in calories, will fill you up and give you TONS of energy!
Sedap!

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

1 Slice whole meal bread.
1 egg
1 teaspoon cinnamon (optional)
1 teaspoon Restore Micro Sliced Chia.
3-4 tablespoon virgin coconut oil
1 frying pan
Honey (optional)

Instructions

  1. Put egg into mixing bowl and whip the egg.
  2. Add cinnamon and Restore Sliced Chia
  3. Stir until fully mixed.
  4. Add oil to frying pan on medium low heat.
  5. Dip bread into mixture until completely wet on both sides.
  6. Put bread into frying pan.
  7. Cook approximately 1-2 minutes each side.
  8. When both sides are slightly brown, remove and put onto plate.
  9. Add honey/jam/syrup/etc as desired
  10. Sedap!
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Strawberry Bananza

Strawberry Bananza Smoothie

Sweet and YUMMI-LICIOUS!

This brekkie is AWESOME for heart health and instant energy. ENJOY!

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

1 peeled banana.
5-7 strawberries (fresh or frozen)
½ liter water
1 heaping tablespoon of Restore Micro Sliced Chia.
Blender

Instructions

  1. Add water and fruits to blender.
  2. Add Restore Micro Sliced Chia
  3. Blend 30 seconds.
  4. Allow to sit for 1 minute.
  5. Pour and ENJOY!
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Banana Mango Mania

Magnificient Chia Mango Banana

Deee-Licious and super healthy!
Full of vitamins, minerals and fibre!

This awesome smoothie will give you INSTANT energy and will keep you feeling full for hours!

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

1 peeled banana
1 peeled mango
½ liter of water
1 heaping tablespoon Restore Micro Sliced Chia
1 blender.

Instructions

  1. Add water and fruits into blender.
  2. Add Restore Micro Sliced Chia
  3. Blend for 30 seconds
  4. Allow to sit for 1 minute
  5. Pour and ENJOY!
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Blueberry Bananza

Jacked Up Blueberry Chia

Blueberries is said to be the “king of super fruits” with more anti-oxidants than any other common fruits or vegetable on Earth!
Bananas are high in vitamins and minerals and a great source of instant energy.

Prep Time:
5 mins

Cook Time:
2 mins

Serves:
1-2

NOTE: To serve more people just increase as needed!

Ingredients:

500 ml water
1 cup blueberries (fresh or frozen)
1 banana (peeled)
1 heaping tablespoon of Restore Micro Sliced Chia Seeds.

Instructions

1) Add all ingredients into blender.

2) Blend until smooth

3) Allow to sit for 2 – 3 minutes

4) Enjoy!