Flourless Creamy Mushroom Soup

This creamy soup will be a HUGE HIT for your family and friends!

Full of nutrition and fiber. This soup will fill you up and keep you full for hours!


Prep Time:
10-15 mins

Cook Time:
30-40 mins


NOTE: To serve more people just increase as needed!


1 pack of Shiitake mushrooms
(approximately 20-25 mushrooms)

1 yellow onion (peeled and chopped)

2 carrots (peeled and chopped)

2 cloves of garlic

1 ½ liters water

1 ½ teaspoons of salt.

1 heaping tablespoon of Restore Micro Sliced Chia.


  1. Pour 1 ½ liters of water into pot
  2. Add mushrooms, onion, carrots and garlic into pot.
  3. Turn heat to medium and keep at low boil for 25-30 minutes.
  4. Transfer into blender
  5. Add salt and chia
  6. Blend for 60 seconds or until completely smooth.
    (Note! Remove center from top of blender and cover top of blender with towel to control steam)
  7. Pour into serving bowl.
  8. Allow to sit for 2-3 minutes.
  9. Stir and serve
  10. ENJOY!
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