Mushrooms are high in fibre and vitamin D, and have the same enzymes found in meat! Onions and garlic are high in important vitamins and minerals
Prep Time:
10-15 mins
Cook Time:
30-40 mins
Serves:
4-6
NOTE: To serve more people just increase as needed!
Ingredients:
2 bags of Shiitake mushrooms (approx. 30-40 mushrooms)
2 carrots (peeled and chopped)
1 or 2 yellow onions (peeled and chopped)
3 or 4 cloves of fresh garlic
Salt (2 – 3 teaspoons to taste)
Pepper (1 – 2 teaspoons to taste)
Cumin (1 – 2 teaspoons to taste)
2 -3 liters of water.
Instructions
1) Pour water into pot – bring to boil
2) Add mushrooms (cleaned)
3) Add carrots
4) Add onions
5) Cover and boil on medium heat for 30 minutes
6) Transfer into blender
7) Add salt, pepper, cumin
8) Add 1 heaping tablespoon of Restore Micro Sliced Chia Seeds
9) Blend until smooth.
10) Taste (add more salt, pepper to taste)
11) Let sit for 3 minutes
12) Serve
13) Enjoy!
