Mushrooms are high in fibre and vitamin D, and have the same enzymes found in meat! Onions and garlic are high in important vitamins and minerals
Prep Time:
5 mins
Cook Time:
2 mins
Serves:
1-2
NOTE: To serve more people just increase as needed!
Ingredients:
1 banana (ripe)
1 egg
1 heaping tablespoon Restore Micro Sliced Chia Seeds
2-4 tablespoons virgin coconut oil.
Instructions
- Peel banana and place into mixing bowl..
- Mash banana
- Add egg and mix well
- Add 1 heaping tablespoon of Restore Micro Sliced Chia Seeds
- Mix well
- Add oil into frying pan… coat well
- Heat oil on medium heat until hot (approximately 1 minute)
- Reduce heat to medium low
- Pour mix in pan, partitioned into 3 pancakes
- Cook 1 ½ – 2 minutes each side (more if needed)
- When browning and very soft, remove and serve
- Add any toppings (sliced fruits, honey, syrup, etc)