1. Add 1 heaping tablespoon Restore Micro Sliced Chia Seeds into mixing bowl or blender.
2. Add 400 ml hot water.
3. Add cinnamon(optional)
4. Mix well OR blend until smooth.
5. Pour into cereal bowl
6. Allow to sit for 2-3 minutes
7. Stir
8. Add ANY fruits, nuts, raisins, honey, etc.
9. ENJOY!